Call Me 07775 516 324
Physiotherapist / Women's Health / Pilates Instructor
Hi, I’m Sarah. I’m a Physiotherapist specialising in musculoskeletal conditions and women's health.
I’m here to help you regain control of your body
If you are struggling post childbirth, suffering from an injury, or just fed up of your aches and pains I can help.
I offer a number of specialist services that could make you feel much better. Find out more on my services page.
Don’t put it off any longer!
Get in touch to book an appointment, ask a question, or just have a chat.
"'The problem with long term injuries is that you almost accept that it's just the way it is. Well, actually, that's not the case. You just need to see the right therapist. Sarah fixed a long-term problem for me in one session. Yes, just one session. She inspires a confidence that can often be missing. She knows her stuff, inspires confidence and is a safe pair of hands. I cannot recommend her enough." – Ms. H
Read more reviews on my testimonials page.
A
ABOUT
Hi, I’m Sarah Fellows.
I am passionate about Physiotherapy.
Analysing movement and working out where and why things have gone wrong is not only fascinating, it’s hugely rewarding. I love helping people restore functional movement and seeing them regain control with a greater awareness and understanding of their body's potential.
Please feel free to get in touch and find out how I can help you feel better. I am friendly and approachable, but ultimately professional. Anything we discuss will be kept in the strictest confidence.
I work hard to provide my clients with the best advice and treatments possible.
Here is what you need to know about my training and experience:
Qualifications:
• First Class Degree in Physiotherapy from Keele University
(Awarded the University Prize for Clinical Performance)
• BTEC Level 5 Sports & Remedial Massage at Oxford School of Sports Massage (OSSM)
• APPI certified Pilates Instructor (matwork and small equipment)
• Post graduate training in ante and post natal musculoskeletal conditions, female
urinary dysfunction & western medical acupuncture.
Memberships of Governing Bodies:
• Chartered Society of Physiotherapists (reg number: 092692)
• Health & Care Professions Council (reg number: PH101570)
• Pelvic Obstetric & Gynaecological Physiotherapy (reg number: 716828)
• Institute of Sports and Remedial Massage
S
SERVICES
Physiotherapy
Clinic-based appointments
Help your body recover from pain, stiffness and injury and return to your normal function. I use different techniques to encourage your body to work to its full potential.
- reduce pain levels
- repair damage
- improve mobility
- facilitate the healing process
- improve quality of life
- prevent future problems
- long-lasting results
Initial Assessment: £65 for 1hr
Follow-up: £48 for 30 mins
Clinic-based appointments
Women’s bodies are amazing and complicated. When things go wrong it can be confusing and even embarrassing. If you are suffering from pelvic floor dysfunction, urinary incontinence or musculoskeletal discomfort in or after pregnancy, I can help. Following a discreet, private assessment, I can offer advice and treatment options to get you feeling ship-shape again.
Initial Assessment £85 for 1hr
Follow-up: £55 for 30 mins
Clinic-based appointments
You don't have to do sport to have a sports massage and it also doesn't have to be painful to be effective! Prevent injury, aid recovery and enhance your physical performance with an invigorating Sports Massage. Prolonged physical activity can cause problems and imbalances in your muscles, tendons and ligaments. Sports Massage is designed to help correct these issues, relieving the body of stress and helping you achieve a more neutral posture for best performance whether that's sitting better at your desk or playing your favourite sport.
£65 for 1 hour
£48 for 30 mins
Clinic-based appointments
BPPV’s debilitating symptoms are caused by crystals of calcium carbonate becoming displaced in the inner ear. I offer an effective treatment for this condition, using gentle head, neck and eye manoeuvres to shift these crystals and halt the false signals that cause the symptoms.
Initial Assessment: £65 for 1 hour
Follow-up: £48 for 30 mins
Small group clinic based and group classes at Fenton's, South Cerney
Pilates Plus combines the traditional exercise regime with my Physio assessment and instruction. I teach easy-to-follow exercises using matwork and small equipment. These are great sessions for improving your strength, flexibility, balance and body awareness.
Private 1:1 £65 for 1 hour, £48 for 30 mins
Mixed ability matwork classes take place every Monday afternoons: 12.00 -13.00, Wednesday evening 18.30 - 19.30 & Thursday 12.30-13.30 at Fenton’s community centre in South Cerney.
£63 for a block of 6 lessons.
Antenatal and postnatal group sessions are not currently available but 1:1 sessions are. Email or call for details.
Women's Health Assessment
Sports Massage
Vestibular Rehabilitation for BPPV
Pilates Plus
T
TESTIMONIALS
"Sarah has been brilliant in getting me back to triathlon training after a knee problem.
She is thorough and knowledgeable, with a positive attitude. Her initial assessment was careful and complete and the graded, tailored exercise program she recommended was perfectly suited to each step of my rehabilitation. I am delighted to be back running pain-free - thank you Sarah!"
Mrs R, GB Triathlete
01
"I can thoroughly recommend Sarah Fellows Pilates classes, I feel they have made a tremendous difference to my overall fitness and muscle tone.
The classes are not only effective, but also relaxing and enjoyable; Sarah not only explains and demonstrates all the exercises brilliantly, but will also tailor them to individual needs if necessary. She also comes round each class member to ensure the exercises are being carried out correctly.
Having attended other classes in the past, I have no hesitation in saying Sarah's are by far the best because of the small class size and Sarah's hands-on approach."
Mrs M
02
"Sarah has been the only professional to actually identify my problem with my knee pain. I am pleased to say after listening and doing exactly what Sarah recommended I was able to start running and my running form has improved significantly."
Miss B, GB Triathlete
03
"'I first went to see Sarah with very tight shoulders and neck. This was the best decision and the best use of an hour! I came out feeling taller and much more positive about how I can maintain a better posture. Sarah is quite simply amazing, incredibly professional and has a meticulous eye for detail. She wouldn't let me leave until she was happy that I was even on both shoulders. I have absolutely no hesitation in recommending Sarah. She will be pivotal in helping you stay injury and niggle free"
Mrs F
04
"'The problem with long term injuries is that you almost accept that it's just the way it is. Well, actually, that's not the case. You just need to see the right therapist. Sarah fixed a long term problem for me in one session. Yes, just one session. She inspires a confidence that can often be missing. She knows her stuff, inspires confidence and is a safe pair of hands. I cannot recommend her enough."
Ms H
05
PILATES GROUP CLASS LOCATION
Fenton's Community Centre
Teal Way
South Cerney
Cirencester
GL7 5WL
C
CONTACT ME
Want to book an appointment?
Not sure?
Get in touch and I’d be happy to chat about your options.
07775 516 324