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September 12, 2019


I'm Fi. I joined the Royal Air Force after university. The requirement to be fit and the
fact that physical activity was a huge part of the lifestyle was what appealed and
the opportunity to continue my love of swimming, sailing and horse polo was a
massive bonus.


An...

January 1, 2018

  

I am nuts about Pilates. It's one of the most effective forms of exercise  out there - whether you are looking to improve fitness, maintain fitness or recover from an injury.

It’s challenging enough for people who love to train and push themselves.

It’s...

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September 12, 2019

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Pilates: a treasure map to your true "core"

January 1, 2018

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