I am nuts about Pilates. It's one of the most effective forms of exercise out there - whether you are looking to improve fitness, maintain fitness or recover from an injury. It’s challenging enough for people who love to train and push themselves. It’s also enjoyable for those who normally avoid the gym at all costs. It also transcends the ages. By making you work with your body weight, Pilates helps you achieve incredible mind-body coordination, strength, flexibility and ba